Endorphins Make You Happy

Perhaps it is because I have always been relatively healthy, but fitness is usually low on my list of priorities--if not last. Exercise and I didn't always have such a bumpy relationship. Growing up, I was always involved in some kind of sport (whether or not I possessed the necessary talent is another matter entirely.). But … Continue reading Endorphins Make You Happy

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ANXIETY: the mental health post

Disclaimer/Trigger Warning: May is Mental Health Month. This post has been sitting in my drafts folder for months now, and I knew I couldn't wait any longer. This post focuses on anxiety, but I also mention depression and suicide. Obviously, I am not a mental health professional, and mental illness can manifest in different ways. If … Continue reading ANXIETY: the mental health post